Ed Williams- Owner/Head Coach

Ed Williams - 3E Crossfit

Fitness Professional and Strength and Conditioning Specialist Ed Williams comes to Connecticut! He has been a competitive athlete for over 20 years, playing both football and basketball. He has achieved numerous accolades as a competitive athlete and has been involved in sport specific training for years, including one of the youngest inductees to the Adelphi University Athletic Hall of Fame. He has also coached college sports, which has all allowed him to bring a very unique style of training to his clientele. He has trained a wide variety of clients from pro athletes to the everyday person wanting to look, feel and perform better. He is a great motivator and brings a lot of energy and knowledge to his sessions, helping teach his clients how to live optimal and healthier lives. He empowers clients by helping them find that inner athlete in all of us, as well as teaching them to actively transform their lives. His many years of training experience allow him to integrate a wide variety of modalities to get optimal results for all his clients. He specializes in helping others optimize their confidence and performance and undergo life transformations.

He most recently left his position as Director of Continuing Education at the nationally ranked NYC-based training facility Peak Performance to join the CrossFit community in CT.


B.S., Physical Therapy

M.S., Exercise Physiology

Certified Strength and Conditioning Specialist (NSCA)

Certified Personal Trainer (ACSM)

Certified Kettlebell Instructor

Pre/Post Natal Fitness

Certified Power Plate Instructor/Faculty Member

Biosignature Modulation

Athletes Performance – Mentorship Level 4

Charles Poliquin International – Level 2 Strength Coach

CrossFit Level 1 Coach

Pendlay Level 2 Olympic Weightlifting

Leo Totten Level 1 Olympic Weightlifting

CrossFit Olympic Weightlifting

DVRT Sandbag Certified

USAW Certified Olympic Weightlifting Coach


Kevin Berghorn- Coach (COMING SOON)

Marion Kish- Front Desk

Terri Williams- Vice President


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