Welcome to a New Level

Experience the 3E difference.  We transform lives through fitness. We invite you to drop-in for an experience that you won't soon forget. You'll find expert coaching and encouragement from an amazing group of members! We know you have the power to meet every one of your goals. We look forward to meeting...

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Take it from our members!

"I've seen a huge transformation not only in my body and strength, but in my mind and my overall well-being." "...you'll surprise yourself with what you can accomplish with the help of Coach Ed" Ed is "personal, down to earth and ultimately and most sincerely, just wants to see you become a stronger and healthier...

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School Age Strength & Conditioning

Are you an athlete in grades 6-12?  Do you have a son or daughter looking to improve in the areas of strength, mobility, and precision with your body?  Inquire about our Middle and High School Strength & Conditioning Programs.  Registering now for Spring and Summer 2015!...

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Spencer Arnold Olympic Weighlifting Camp

You are invited to join us for an incredible Olympic Weightlifting Camp Oct 25th and 26th (Saturday and Sunday) with the one and only Spencer Arnold, World Class Weightlifting athlete and renowned coach. If you ever had any interest in learning, refining or really understanding the remarkable benefits of the ...

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Get Up, Stand Up WOD For Laura

Cancer is trying for round 2. No way.Laura is one of the most beautiful people, inside and out. She is a graduate of Maloney High School in Meriden who has been living in Hawaii.

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Front Squat Heaven

Warm Up:  GPP + Dynamic warm-up (Hips, ankles, shoulders) Stability/core work: Scap Push ups, Wall slides, Breathing squat holds   Strength:  Pause Front Squats- 5x3 with 3 sec pause at bottom (working up to a tough set of 3) **mobility work between sets** Cat-Cow 10 reps   Conditioning: ...

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05.6.14

05.6.14 Warm Up: Row 500m, Dynamic Warmup (Hips, ankles, shoulders) then 3 rounds Goblet Squats 5 reps Plank series ...

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Welcome to 3E Crossfit!

We invite you to drop-in for an experience that you won't soon forget. You'll find expert coaching and encouragement from an amazing group of members! ...

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Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!...

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