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Welcome to 3E Crossfit!

August 8, 2014

We invite you to drop-in for an experience that you won’t soon forget. You’ll find expert coaching and encouragement from an amazing group of members! We know you have the power to meet every one of your goals. We look forward to meeting you!

Get Up, Stand Up WOD For Laura

June 2, 2014

Cancer is trying for round 2. No way.Laura is one of the most beautiful people, inside and out. She is a graduate of Maloney High School in Meriden who has been living in Hawaii.She has a young son and is coming back home to CT for treatment at Yale (after already undergoing an entire round […]

“We believe that people grow in community not in isolation.”

3E CrossFit members can expect a friendly and uplifting environment with workouts that are varied, challenging, fun and scaled appropriately to allow you to continue making progress and deliver dramatic transformations. Our programming is driven by science, fueled by innovation and focused on Results. We employ various modalities such as powerlifting, plyometrics, Olympic Weightlifting, gymnastics, running, jumping and throwing as the basis for providing elite level fitness.

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