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Welcome to a New Level

February 18, 2015

Experience the 3E difference.  We look forward to transforming lives through fitness. We invite you to drop-in for an experience that you won’t soon forget. You’ll find expert coaching and encouragement from an amazing group of members! We know you have the power to meet every one of your goals. We look forward to meeting you!


May 3, 2014

Warm Up: GPP + Dynamic warm-up (Hips, ankles, shoulders)

Stability/core work: Scap Push ups, Wall slides, Breathing squat holds

Strength: Pause Front Squats- 5×3 with 3 sec pause at bottom (working up to a tough set of 3)

“We believe that people grow in community not in isolation.”  Come in. Experience the difference.

3E CrossFit members can expect a friendly and uplifting environment with workouts that are varied, challenging, fun and scaled appropriately to allow you to continue making progress and deliver dramatic transformations.

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